What
Laughter Yoga commonly known as Hasya Yoga?
Laughter
Yoga is a deceptively simple yet very powerful and potentially even
life-changing form of exercise that anybody can do, anytime, anywhere.
Its core premise is that your body can and knows how to laugh,
regardless of what you mind has to say. In short: Laughter Yoga is a
body-mind approach to laughter, not something mind-body. This
distinction is very important. Here you do not need to have a sense of
humor, know jokes or even be happy. Laughter Yoga invites you to "fake
it" until it becomes real. It is important to understand that it is not
comedy. Thinking will dramatically sabotage your laughter dynamics
because it will force you back in to the box of your own inhibitions
and limitations. You will benefit most if you don't even try to be or
look funny.
Laughter
Yoga is non-political, non religious, non-racial, non-threatening,
non-competitive. It comes with no strings attached. There are no jokes
or comedy, therefore there is no judging. No mind = no ego, no room for
conflict of power struggle. Laughter is a universal language that
transcends all barriers: language, age, gender, social or racial
background. It improves inter-personal relationships and enhances
communication. It interrupts the power struggle and breaks down the
instinctive barriers between people. At a deeper level it proves that
pain can be overcome and also that we can all live at peace together no
matter what. It teaches you to make happiness a choice and not a
consequence.
Yes, you can!
$10
drop in fee- please arrive on time. Questions? Call Manoj at
510-364-4162
