Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby.  Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable.

Tuesday 6:00pm-7:00pm

Friday 6:30pm-7:30pm

Drop In: $20
10 Class Card: $120
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Recommended Poses for Prenatal Yoga

Bridge Pose – Setu Bandha Sarvangasana
A gentle backbend such as bridge pose is suitable for pregnancy.

Bridge Pose – Supported Variation

Cat – Cow Stretch
This is a wonderful prenatal sequence for a number of reasons – being on all fours helps get the baby into optimal position. Make the spinal movements originate in the pelvis for maximum benefit.

Cobbler’s Pose – Baddha Konasana
A great hip opener. The reclined version of the pose is also recommdend, with a bolster or three folded blankets supporting the spine.

Extended Triangle Pose – Utthita Trikonasana
Opens the hips, chest, and hamstrings.

Goddess Pose – Supta Baddha Konasana
A reclined hip opener.

Half Moon Pose – Ardha Chandrasana
Balancing poses are great to do during pregnancy. Take the back foot up the wall if you feel at all unsteady.