New Student Offer: One Month of Yoga Boot Camp $75.00

New Pricing Options:
Drop in class $20
12 class card $145 (expires in 40 days)
6 class card $90 (expires in 30 days)
Month unlimited Yoga and boot camp $260
New 6 Month package $145 a month (Unlimited Yoga and Boot Camp auto withdrawal)
New 6 Month package Boot Camp $80 a month (Unlimited Boot Camp auto withdrawal)

Class Schedules:
6:00pm-7:00pm Monday and Wednesday
10:30am-12:00pm Saturday

Contact us | Class Fees |  Class Schedule

Yoga Boot Camp Challenge

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”-Edward Stanley

First Time Students: $75 for Unlimited one month package of Boot Camp!

Hot Box Yoga Boot Camp-is an intense full body work-out that will have you dripping sweat and shedding pounds! Each hour long class begins with a 10 minute warm up of dynamic stretching, followed by 25 minutes anaerobic cardio, 20 minutes abs/core, and a 5 minute cool down. *Additional 30 minute meditation on Saturday mornings.
Boot Camp is for everyone! It doesn’t matter whether you are trying to lose some weight, gain some muscle, or increase your cardio, we will help you achieve your goals. Getting proper nutrition and exercise is essential to a healthy life. With this program you give your body what it deserves!

According to the ACSM (American Collegiate Sport Medicine) Minimum recommendations for health benefits include “Moderate intensity for 5 days a week or vigorous intense cardio 20 minutes a day, 3 days a week and two days a week of strength training”. Yoga!

Come join our group and surround yourself with supportive likeminded people with similar goals. Exercising in a group environment with a trainer who motivates you is the best way to push yourself beyond your expectations. Sign up today to challenge your mind and body while achieving rewarding results. Give yourself the health you deserve!

Yoga Boot Camp Includes:
Group assessments twice a month (TBA) starting September 2nd-Nutrition
-Physical assessment
-Proper alignment and modifications
-Goal setting & tracking

Don’t waste another day sign up today!

Yoga Boot Camp Testimonials

Eugene, Yoga Boot Camp (YBC)

My name is Eugene and I’m a 56 year old male.  I’ve always been in reasonably good shape and I have made it a point to take medication only when I absolutely need it.  When I was 40 years old, I exercised daily and weighed around 170 pounds.  For whatever reason (decreased exercise, becoming increasingly sedentary, age, etc.), I managed to put on a couple of pounds each year and I saw my cholesterol and glucose blood test levels steadily increase.  To make things worse, the “normal ranges” for these blood tests have changed over the past decade, making them more difficult to hit.  Well, during my last yearly physical which was in May, my doctor told me (like he has done the past ten years) that I needed to lose weight and that my cholesterol and glucose levels were too high.  But this year was different.  He also told me that I needed to repeat my blood tests and if my results remained high, then we would need to talk about medication, which is usually a lifelong proposition.  Bummer.

So instead of repeating the test right away, I decided to do something to get back into shape before I repeated the tests.  June, July, and part of August went by with me putting off my “getting back into shape” plan.  By chance, I ran into Chelsea Martin at Hot Box Yoga in the middle of August who told me about the next Yoga Boot Camp that was going to begin in a week.  I saw this as my opportunity to begin getting back into shape, so I signed up.  The boot camp workouts were rigorous and coupled with the meditation, the additional three regularly scheduled yoga classes per week, and the nutritional guidance, I dropped weight, I’m loose in my clothes, and most importantly, all of my blood test numbers have significantly improved (see table).  In fact, with the exception of my fasting glucose test result, all of my blood test numbers are now in the normal range.  I find this to be incredible and almost unbelievable.

Blood Test    Pre-YBC    Post-YBC    Normal Range
Total Cholesterol    240 mg/dl    204 mg/dl    < 239
Triglycerides    122 mg/dl    93 mg/dl    < 199
HDL (good cholesterol)    52 mg/dl    56 mg/dl    >  40
LDL (bad cholesterol)    164 mg/dl    129 mg/dl    < 129
Fasting Glucose    121 mg/dl    111 mg/dl    60-99
HGBA1c    5.70%    5.5%    4.6 – 6.0 %

What can I say?  I feel great and the numbers are good.  I truly feel that the Yoga Boot Camp was a life-saver for me and I’m grateful more than ever to the staff at Hot Box Yoga for the gift of good health.

Namaste,