Kundalini Warrior Workshop

side face 2Kundalini Warrior Workshop is the yoga of awareness. It’s a process that will take you beyond your mind and straight into your heart.  You’ll be using your body and breath as your vehicle! Come learn the basics of Kundalini Yoga as taught by Yogi Bhajan in this special workshop, Kundalini Warrior Workout. What you’ll experience is a rythmic asana practice designed to challenge your physical body and quiet the chatter of your mind. Through a rigorous set of yogic exercises and breath, you’ll strengthen your nervous system, increase the efficiency of your lungs and build stamina.  Disease develops when the body gets less oxygen, elimination slows down and the brain, organs and glands decrease in their functioning.  This workshop will rejuvenate all systems and inspire you to maintain a regular practice that will keep you feeling vital, healthy and strong each and every day of your life. Meet the warrior within you ~ and your life will begin to unfold in magical ways!

When: Sunday April 26th
Time: 1:00pm – 3:30pm
Teacher: Meisha Bosma
Cost: $25
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Yogi’s Night Out

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Friday nights are no longer reserved for debauchery…

Check out Yogi’s Night Out and do something GOOD for your sweet self!

Join Eri Guajardo Johnson at Hot Box Yoga for a delicious two-hour, all- levels class with live music, refreshments, and community!

Eri will lead us through a two part class- the first segment is dedicated to moving our gorgeous bodies to de-stress and decompress while the second segment is slower moving and focused on rejuvenation and relaxation.

Start your weekend early and treat yourself with something awesome

 

 

When: Friday, April 17, 2015
Time: 8pm-10pm *Doors open at 7:30 for refreshments and mingling
Cost: $20.00
Teacher: Eri Guajardo Johnson


 

Ayurveda Workshop

e0d911d12536c1c438c533e3c35a36ebAyurveda
A 5,000 Year Old East Indian Wisdom

Learning Objectives What is Ayurveda?
How can you apply Ayurveda to your life by knowing what the 3 Doshas (body types) are?
Find out Your own personal Dosha!
If you have been practicing yoga for a while (or not) and want more of what this great Tradition has to offer, Ayurveda is your next step. If you want long lasting health benefits learn what Ayurveda has to teach. Ayurveda helped all my digestive problems and I literally have not had to go to a doctor in years! You will also make better food choices.

When: Sunday May 3rd

Time: 4:00pm-6:00pm

Cost: $20

Janet M. Perez
Ayurvedic Wellness Counselor
California College of Ayurveda (2006) & Sivananda Yoga Farm (2014) in Grass Valley, CA.
www.JanetPerez.com

Eleni Gekas
Ayurvedic Practitioner (CAP)
Mount Madonna Institue (2007) in Santa Cruz, CA & Dr. Vasant Lad’s Clinic (2010) in Pune, India.
www.ElaAyurveda.com

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