Yoga Alignment Workshop

Yoga Alignment Workshop w/Casey WallesIMG_2080

About the workshop: Whether you are new to the practice, or a long time yoga practitioner, it never hurts to brush up on the basics of proper alignment in your asana practice. Not only will we be going over the basics of alignment in this workshop, we will also be talking about body safe modifications to help you ease into poses that, for whatever reason, just seem inaccessible. Remember your mat and a bottle of water!

About Casey Walles: Casey has been practicing yoga since 2001. She received her 200hr yoga certification in 2009, and has been teaching since 2008. She has a love for the art of play in a flow practice, with a passion for alignment in the body.

When: Saturday June 27th
Time: 1:00pm-3:00pm
Cost: $20.00


 

Radiant Summer Detox

EriAugust 17- August 31st, 2015

Get re-acquainted with the nourishing things in life that give you vibrance.

Release stagnation and toxicity of mind, body, and spirit.

Join Eri Guajardo Johnson for a 14 day cleanse focused on clean eating, healthy movement, and overall wellness in mind, body, and spirit.  This will be both an online and in-person experience.

In this course, you will use the ancient Indian wisdom of Ayurveda and Yoga to improve your energy levels, sleep, digestion, mental clarity, immunity, complexion, prime your body for weight loss, establish healthy dietary and lifestyle habits, and more.

Feeling generally uninspired in your day-to-day or simply want a boost?  This is for you! We will also be focusing on mental, emotional, and spiritual wellness.  A guaranteed way to access those passionate juices for life!

You will receive:

  • A 60 minute coaching session to tailor this cleanse to your specific needs and desires
  • A daily outline of diet, movement, meditation, etc.
  • Spiritual rituals to strengthen your cleanse and deepen your journey
  • Recipes
  • 15minutes home yoga practice
  • Facebook group support
  • 2 IN PERSON workshops at Hot Box Yoga in Hayward, CA (8/18 & 8/25 6-8pm) *Dinner will be provided
  • Daily Inspiration And more!

Cost: $100 per individual (Space is limited to 15 people)

For questions, please contact Eri at eri.g.johnson@gmail.com or 734-904-4276

Intro to Mindful Meditation

Intro to Mindfulness Meditation Class 

Teacher: Phil Engelhardt
When: Wednesday 10:30-11:15am, Friday 10:30-11:15am, Sunday 9:15-10:15am
Donation based:  ($5-$10 suggested)
As in the Yoga Sutras of Patanjali
If you have been doing Asana yoga, your getting more flexible, stronger, relaxed, finding more space in your body.  You may be aware that the yoga practice originated in India as a part of a spiritual discipline. You may not know that the original practice has more to due with the mind than the body.  Yet Asana practice has an effect, there is a mind body connection, the mind is calmer more balanced.  Our lives are richer for it.We all seek self fulfillment, in this consumer oriented society we do this by getting, or doing.  Always something to get or do, a bucket list, a slight reprieve as we scratch something off the list.  Then with fulfillment should come gratification, contentment.  But it doesn’t last, something else to do or acquire.  The inner void remains.  Whats the meaning of life?  Is there a deeper purpose?  My teacher would say “ Look at the tombstone. A name, birth date, dash, death date. The whole life experience represented by the dash.” In the end is that what it amounts to, a dash on the tombstone?  Read more »
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